Self Care Routine

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When life feels a little too loud, and your energy is running on low, it’s a sign — not to push harder, but to pause, breathe, and come back to yourself.

Self-care doesn’t have to be complicated or time-consuming. Sometimes, it’s about creating a soft space in your day where you can recharge, reflect, and feel more you.

Here are 5 beautiful, grounding habits you can add to your MyPlan self-care routine today:

🍳 1. Try a New Recipe

Cooking something new is a form of creativity and nourishment in one. It doesn’t have to be fancy — just something fresh that excites your taste buds and gives you that “I made this!” feeling.

Idea: Look up a cozy one-pot meal, or try baking something from your childhood.

📖 2. Read a Book

Lose yourself in a story. Or gain a new perspective from a non-fiction title. Even 10–15 minutes of reading can help you disconnect from stress and reconnect with curiosity and calm.

MyPlan Tip: Set a reminder to read before bed — it’s a gentle way to wind down without screens.

🧘 3. Meditate

Stillness is healing. Whether it’s a 2-minute breathing break or a 10-minute guided meditation, this habit helps you tune into your breath, clear mental clutter, and bring peace into your day.

Start small: You don’t have to “clear your mind” — just show up and breathe.

🖊️ 4. Journal

Your journal is your safe space. It’s where you can be messy, honest, grateful, or confused. Writing things out helps process emotions and declutter your mind.

Prompt to try today: “What do I need more of — and what do I need less of — right now?”